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Services and Specialties

  • Individual Psychotherapy
  • Individual psychotherapy is a collaborative process between a mental health professional and a client that aims to understand and heal whatever ails them. People seek psychotherapy for a wide variety of reasons, from coping with significant life challenges, to understanding the nature of their emotional lives, to healing from trauma or other major psychological conditions. Psychotherapy helps individuals resolve conflicts and ameliorate painful emotional states, and guides individuals to ignite the healing powers from within to achieve self-awareness, autonomy and emotional freedom. Through compassion, respect and kindness, psychotherapy is a motivating process that can improve the quality of life for all.

    Brief psychological treatments benefit individuals who may be struggling with current life stressors and are seeking professional assistances for swift and effective resolutions, or immediate relief of psychological distress. Longer term psychological therapies may benefit those who struggle with chronic psychological conditions and seek to develop a deep understanding of how their life events have effected them and shaped their beliefs, emotions and choices. Through cultivating this awareness long-term therapy leads to the restructuring of the self and strengths connections to others for a greater quality of life and peace of mind.